Fitness & Health Blog

The Hardgainers Guide To Weight Gain

The Hardgainers Guide To Weight Gain

There are two different goals in the world of bodybuilding - weight loss and weight gain. Most people believe weight loss to be the most difficult of the two, but for many people weight gain is a massive challenge.

In order to pack on muscle and weight there are several steps you need to take - both in diet and exercise. First, let's try to understand how the body handles the food you eat. 

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How to Break Your Weight Loss Plateau

How to Break Your Weight Loss Plateau

Far too many people hit a weight loss plateau and quit. Maybe you lost 10 pounds in the first month and now you can't seem to lose more than 1 pound a week. Why is this? Why does the weight loss slow?

There are a host of reasons why you might hit a weight loss plateau - that's where we come in. Through years of creating the best supplements for weight loss, strength and endurance we have learned a thing or two about pushing through plateaus.

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Travel Fitness: How To Maintain Muscle

Travel Fitness: How To Maintain Muscle

There is a massive world out there, and even though your goals are to build muscle and lose weight, you can still have an amazing time on vacation - so long as you stay on track during your trip.
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Definitive Guide to Six Pack Abs

Definitive Guide to Six Pack Abs

All the greatest physiques of our generation have had one anatomic system trained to perfection - abs.

When you think of perfect abs, names like Frank Zane, Arnold Schwarzenegger and Cedric McMillan come to mind - not only in total shape but also strength of the abdominal muscles.

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Vitamins and Strength: What You Need To Know

Vitamins and Strength: What You Need To Know

In a bodybuilding world filled by protein shakes, meal prep and creatine many people forget about the importance of balancing your micronutrient values.

Most lifters will understand the basics of carbs, protein and fat intake. You can use these macronutrients to shape the way you train, lose weight and even induce a greater state of fat oxidation - but, did you know your micronutrients are just as important to your overall goal?

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How BCAA’s Will Help You Grow Stronger

How BCAA’s Will Help You Grow Stronger

We’re all looking for a little boost to our workout routine. Whether it's a new style of training, or a new device that will help you isolate muscles more effectively - making gains is what we step foot into the gym for every day.

We all know that protein consumption has been shown to help accelerate recovery, and improve strength after long training session - but why?

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Protein and Performance: What You Need To Know

Protein and Performance: What You Need To Know

Supplementing protein works as a concentrated form of nutrients - providing your body with a quick and easily accessible source of energy. Trouble is, there are several different types of protein ranging from fast absorbing, to slow and each comes in different yields of amino acids. How do we determine which blend or type is best for your specific goal?

First, let's break down what protein is and how it works.

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Everything You Need to Know About HIIT Workouts

Everything You Need to Know About HIIT Workouts

High Intensity Interval Training or HIIT for short is a term used to describe any style of workout that creates circuits of exercises performed in a row, with limited rest between exercises. This style of workout can also be called tabata training. HIIT workouts are unique because they place your body in state of strength training and cardiovascular training at the same time. This combination leads to a surplus of calories being burned each workout - and the workouts can be adapted to any skill level or strength level.

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How to Perform on A Vegan Diet

How to Perform on A Vegan Diet

Whether you have heard about the effects of animal agriculture on our global climate or you're worried about your personal health, there are a host of reasons to try a vegan diet. Many are apprehensive to take the first step because they believe they will lack certain nutrients or they have heard rumors of protein deficiencies. 

Truth is, there are some nutrients you could lack but your new diet is filled with calorically dense foods that provide serious energy to the body. Let's Break down some of the common misconceptions and optimize your new diet!

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5 Steps to Breaking Your Training Plateau

5 Steps to Breaking Your Training Plateau

Whether your goal is to lose weight, build muscle or achieve a complete cut prior to a competition, hitting a wall can be a huge setback in your progress and sometimes limits your motivation.   

Let's break down the five steps to breaking the plateau.

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The Truth Behind Weight Training for Women

The Truth Behind Weight Training for Women

Unfortunately, the fitness industry is plagued with misinformation. For example, there used to be a myth that cardio training would somehow make you lose your muscle. In addition, many people had the belief that by eating fats you would become fat. We now know this is not true, but there are still many misconceptions that need to be debunked. Today's misconception falls onto the shoulders of women.

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The Importance of Recovery for Strength

The Importance of Recovery for Strength

Recovery is not just the amount of time you sleep at night, or the days you take off, but also utilizing various forms of recovery techniques in order to prime your muscles for the next workout.

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