There seems to be some strange idea that leg training is something that should be avoided in order to grow stronger in the upper body.
Understandably, the chest and shoulders do look pretty nice when trained properly - but strong legs are the base of your success in the gym.
Summer is here. The birds are chirping, the sun is out, the water is fine, and it’s time to jump in. But hold up. Do you feel beach-bod ready? Are you fit, healthy, and up for some summer activities?
If you’re feeling a little below your fitness goals now that summer has hit, fear not. This compressive guide to cutting down and getting summer ready will help inform and teach you the steps needed to get on track or back on track.