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Shawn Rhoden trains delts at The Mecca

Watch and learn as Team Scitec's Flexatron trains shoulders at The Mecca under the watchful eye of 'Trainer of Champions' Charles Glass. In the 3rd of our 6 part series, Shawn gives us insight into what exercises build his boulder shoulders, for example, a specific way to target the lateral head that reduces momentum, a different way to do upright rows, and the "Charles Glass twist" on shrugs! You NEED to throw these into your routine for mammoth traps!


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