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Shawn Rhoden trains quads at The Mecca
In part 2 of our 6 part video series, SCITEC athlete Shawn Rhoden once again demolishes his legs with the help of Charles Glass! If you want to see intensity, then all you have to do is look at Shawn's face as he's being put through the workout. Charles goes through Shawn's Quad day, and breaks it down exercises by exercise: Leg extension, leg press, hack squats, SIDE leg press (you need to see this unique variation!), and of course stretching between sets. Check out what Shawn and Charles have to say about legs, competing, and life in general!

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