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Shawn Rhoden trains hams at The Mecca

What's better than Shawn "Flexatron" Rhoden training legs HARDCORE at the The Mecca with Charles Glass?! Nothing! Nothing is better! SCITEC presents the first of 5 videos in a series starring Shawn Rhoden in Venice, California. Watch as DaveMadMax captures a sacred, special training session between Flexatron and his trainer. Charles takes him through different exercises specifically for hamstrings, and then explains at the end how and why those are the important ones. Check it out to motivate you and discover new tools to add to YOUR training arsenal.


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