Protein Best Practices
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For the best results, start your day with high protein low carb breakfast (eg: with a delicious Protein Pancake or Protein Coffee or a nutritious Whey Protein shake). As a best practice high protein food (whey protein, beef protein, milk or egg protein) should be consumed after each workout. Slow digestable Milk protein or Casein should be consumed before going to sleep or as a meal replacement.
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